READY TO KITE – PREMIUM SOLO
4-week kitesurf physical preparation
A more structured, progressive and complete program than the free routine to arrive truly ready for your trip, handle sessions better and enjoy more time on the water.
Created by Fabrice Baret, sports physiotherapist
Premium SOLO
Why upgrade
Ready to Kite gets you moving. Premium SOLO gets you truly prepared.
Ready to Kite
FreePremium SOLO
€29Why this program
The problem is not just riding more.
Many riders arrive at a kite trip motivated, but without enough physical base. Result: burning legs, tired back, limiting shoulders, slow recovery… sometimes from day two.
What’s inside
A simple, useful and rider-oriented framework.
4 weeks of progression
3 sessions per week
Exercises with video demos
Mobility, core, hips, legs and shoulders
Progression designed for kitesurfing
Simple format to follow on your own
Who it’s for
Premium SOLO is for you if…
You want to arrive more prepared before a camp or trip
You feel your body sometimes limits your enjoyment on the water
You want a clear structure without unnecessary complexity
You want something more complete than Ready to Kite
Program structure
4 weeks to build a stronger base.
Week 1 – Foundations
Build the base: core, active mobility, control and first loading.
Week 2 – Control
Improve stability, control and capacity to absorb effort.
Week 3 – Progression
Increase the challenge and improve tolerance progressively.
Week 4 – Ride Ready
Arrive more ready, sharper and stronger before the trip.
Important
This program is not designed to manage an actual ongoing pain issue.
If you currently have pain, persistent discomfort, a marked weak point or you are coming back from injury, Rider Protocol or personal support will be more appropriate.
FAQ
Frequently asked questions
Go further
Want something more individualized?
Rider Protocol
A more personalized approach based on your sensations, weak points and areas to improve.
Discover Rider Protocol