Rider Protocol helps you identify what limits your riding and quickly access a targeted routine.
What is Rider Protocol?
Rider Protocol is a simple app designed to help riders identify a weakness or limiting area, then access a targeted routine.
How do I use the app?
You have 2 entry points. Rider Score if you want a global view, or BodyMap if one specific area is already limiting you.
What is Rider Score for?
Rider Score gives you a global view of your capacity to absorb riding loads and highlights one priority axis.
What is BodyMap for?
BodyMap helps you move faster. You choose an area, then a sensation, and the app directs you to the right routine.
When should I use a routine?
When you identify a weak area, recurring fatigue, loss of control, or mild discomfort that comes back during or after sessions.
What if the routine is not enough?
If discomfort persists, pain increases, or the issue feels bigger than a simple routine, you should move to more specific follow-up.
Is this a physio app?
No. Rider Protocol is a targeted guidance and preparation tool. Personal follow-up remains separate.
How often should I re-test?
In general, a re-test after several days or after a block of practice / routine is more useful than testing again too soon.
Should I continue if I feel pain?
No. If pain appears or clearly increases, stop. Safety comes before validating a score or a session.
Need more?
If you need a more precise or more individualized approach, the logical next step is personal follow-up.
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