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I feel discomfort
Recommended routine
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Sensation
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Routine
This routine aims to restore tolerance and control without overloading the area too early.
Recommended exercises
Isometric wall sit
Mini squat control
Step hold
If discomfort increases or persists, move to more specific follow-up.
Need more?
If the routine is not enough or the issue keeps coming back, move to a more specific follow-up.
Personal follow-up