Kitesurf Rehab
Rider Protocol
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Session — Rider Protocol
Core pain / recovery
Simple routine to restore control and tolerance.
Session — 1/3
Quit
Exercise video (V1 placeholder)
Breathing reset
• Breathe calmly.
• Relax the upper body.
Time
00:00
/ 01:00
Start
Reset
Next
Quality > volume. Stop if pain appears.