Kitesurf RehabRider ProtocolTestResultsFAQ
Home
Body Map

Shoulders

Identify what limits your riding.
Body Map
→
Sensation
→
Routine
Your shoulders contribute to bar control, upper-body endurance and tolerance to long sessions.
What best describes your sensation?
My shoulders fatigue quickly
You feel shoulder fatigue building quickly during longer sessions.
→
I lack stability
You struggle to keep the shoulder stable under load.
→
I lose control
Movements become inaccurate with fatigue or speed.
→
I feel discomfort
Discomfort comes back during or after sessions.
→
Why this matters
Strong and enduring shoulders help control the bar better and reduce fatigue during sessions.
Navigation
Back to Rider ProtocolMy Rider Score