Kitesurf Rehab
Rider Protocol
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Body Map
Elbows
Identify what limits your riding.
Body Map
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Sensation
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Routine
Elbows absorb repeated loads related to grip and bar control.
What best describes your sensation?
My elbows fatigue quickly
The area fatigues quickly during sessions.
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I feel stiff
The elbow lacks fluidity or mobility.
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I lack control
The area lacks precision or control under load.
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I feel discomfort
Discomfort returns during or after riding.
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Why this matters
A more resilient elbow helps tolerate long sessions and repeated loads.
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