Body Map
→
Sensation
→
Routine
If your lower back fatigues quickly while riding, improving core endurance helps you tolerate loads better and transfer forces more efficiently between the kite and the board.
Recommended exercises
Side plank hold
Dead bug control
Anti-rotation hold
If this routine is not enough, you may need a more specific approach.
Need more?
If the routine is not enough or the issue keeps coming back, move to a more specific follow-up.
Personal follow-up