Kitesurf Rehab
Rider Protocol
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Body Map
Ankles
Identify what limits your riding.
Body Map
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Sensation
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Routine
Ankles contribute to balance, fine adjustments and landing management.
What best describes your sensation?
My ankles fatigue quickly
The area tires quickly in prolonged supports.
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I lack stability
You feel unstable on supports or landings.
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I lose control
Foot and ankle respond poorly during adjustments.
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I feel discomfort
Discomfort returns during or after sessions.
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Why this matters
Reactive and stable ankles improve control, balance and impact tolerance.
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